Based in Portugal  ·  Published on Substack  ·  Read across the world

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Life

Personal reflections, faith, relationships, mindset, growth, routines, ambition and navigating life.

Why Does My Brain Keep Choosing What Makes Me Feel Worse?

Why Does My Brain Keep Choosing What Makes Me Feel Worse?

Knowing better and doing better are, unfortunately, not the same neurological event. A look at dopamine, familiarity, exhaustion and why awareness alone never quite closes the gap.

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Your Brain on Money

Your Brain on Money

Why spending, saving, trading and wanting more are never as rational as we think. On loss aversion, anticipation and the emotional weight we quietly attach to every financial decision.

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The Pressure of Becoming Someone in Your 20s

The Pressure of Becoming Someone in Your 20s

There is a very particular kind of pressure that comes with being in your twenties and I do not think we talk about it honestly enough. It is the pressure of being in motion and still feeling like you are standing still.

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